live your truth - express yourself - be unapologetically you
February 6, 2017
Tune in to 25% Friends Podcast on your computer from iTunes or from Sarah's blog page, or subscribe in your favorite Podcast app for our chats on-the-go!
In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency.
+We chat about resiliency: what is it, what it means
+How we cope with challenges, set backs, issues that come.
+Why we cope well, and why we don’t.
+How we get ourselves out of a negative loop.
+Self-compassion: what it is, what it isn’t.
+The difference between self-compassion and self-esteem.
We also answer a listener question about fairy tales and give our “what’s making us happy” moment.
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