live your truth - express yourself - be unapologetically you
January 19, 2017
Tune in to 25% Friends Podcast on your computer from iTunes or from Sarah's blog page, or subscribe in your favorite Podcast app for our chats on-the-go!
Today we’re talking all about that not-good-for-us habit of negative self talk.
+What is negative self talk? And what are the obvious and not so obvious ways it sneaks in?
+Strategies, tips, and advice for changing that loop of negative self talk.
+We talked about how Sarah uses Voxer to vent/release negative thoughts. We both us talks with our good friends and spouses to challenging our thinking.
+Not believing every thought that enters our heads.
We also answer a listener question about fairy tales and give our “what’s making us happy” moment.
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25% Friends // Episode 22 // Gratitude
November 24, 2016
#reverb16 // Day 30 // Undone
December 30, 2016
Working On It
#reverb17 // June // 7 Ways to Kick Back and Enjoy the Summer
#reverb17 // May // 8 Of Your Favorite Things EVER
#reverb17 // April // 9 Things You Can Do Without