live your truth - express yourself - be unapologetically you
January 5, 2017
Tune in to 25% Friends Podcast on your computer from iTunes or from Sarah's blog page, or subscribe in your favorite Podcast app for our chats on-the-go!
Woohoo! It’s our first episode of 2017!
+We talk about our reflections on 2016, the good, the not so good.
+We discuss picking a word for the year. Sarah picked YIRAH.
+We chat about what we learned this past year.
+Goals, plans, manifesting, making things happen.
+We share a NEW segment: what’s making us happy.
We also answer a listener question about the gym in January. We would LOVE to see your FACE in one of our classes!! Here's where we will be and when. Come crash our classes!!
Kim teaches at:
24 Hour Fitness Falls Church: Monday 6:30pm RPM (cycle), Tuesday 6:00am BodyPump, Wednesday 6:00am RPM (cycle), Saturday 8:30am BodyPump (Saturday class only through January)
Golds Gym Merrifield: Friday 6:00am RPM (cycle), Sunday 8:00am GRIT Strength, 8:30am BodyAttack
Sarah teaches at:
24 Hour Fitness Tysons Corner: Sunday 8:30am BodyPump
Golds Gym Merrifield: Tuesday 6:00am BodyStep, Saturday 8:00am BodyStep
We started an IG account! Please, come say HI! We want to talk to you! @25percentfriends
Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at email@example.com
Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!
#reverb16 // Day 20 // Achievement
December 21, 2016
25% Friends // Episode 22 // Gratitude
November 24, 2016
#reverb16 // Day 30 // Undone
December 30, 2016
Working On It
#reverb17 // June // 7 Ways to Kick Back and Enjoy the Summer
#reverb17 // May // 8 Of Your Favorite Things EVER
#reverb17 // April // 9 Things You Can Do Without