My afternoon walk with my buddy... increases my productivity by getting my blood moving in the afternoon. Plus, I'm walking the dog, AND getting exercise, AND learning things via a new podcast episode or memorizing choreography all at one time. Multitasking, voila!...
In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency.
+We chat about resiliency: what is it, what it means
+How we cope with challenges, set backs, issues that come.