Authentistic

Today Sarah and I are chatting all about FOOD! In this episode we dive into:

+Our favorite foods.

+Our food habits.

+Our nutritional philosophy.

+How we were raised in terms of food.

+What it's like to feed a family a five vs. a couple.

+Our favorite recipes.

+Where we like t...

Does anyone else get stuck in food ruts?  A lot of people I've talked to lately have been asking around for new ideas to get unstuck.  Me too!!  I definitely get into phases where my food becomes repetitive because it's easy and predictable.  The human body does thrive...

So what I am hearing from readers is that there are a lot more people out there like me than I thought!  And what I mean by that is...  if it's not easy to cook then it's not going to happen. 

Recipes that go on for 3 pages?  No thanks!

Weird ingredients that I...

So on Wednesday, I was talking a little about our switch to gluten and casein free foods.  This was all started by some health problems G was having, specifically with her digestive system.  Lower abdominal cramping, then gall bladder spasming, and then finally a ridic...

I have had aspirations of a Vitamix (or Vitamix-quality blender of any kind) for a while now.  We started off our protein shake/smoothie habit with a Ninja blender, which worked great and we used happily for over 2 years!  If you are going from zero blenders to one ble...

Chili in the springtime??  Oh yes.  All year, please.  I do not put away recipes that fall under the high protein/high fiber and one-pot categories at any time of the year, especially when it is in both categories simultaneously!

Since G and I got together, c...

 I suppose there are two different areas of interest with a post about food while on vacation. 

The first is for foodies - what fabulous restaurants did we discover, how did we enjoy the cuisine, what recommendations would we make to others traveling to the UK, s...

Traveling internationally can be a food nightmare- especially for people with food sensitivities, motion sickness or other travel anxieties, and for those who suffer when blood sugar is too low.  Some airlines have reliable meal service in terms of quality and nutritio...

I have not been one-who-cooks my entire adult life.  In fact, I didn't really take the leap to cook meals for myself until after I got divorced!  My ex-husband was a great cook and loved doing it, so I always just stayed out of his way.  Along the way though, without e...

I struggled between whether this should be a mindset post or a midweek post.  It's really both!  But alas, there were no new recipes used in this house this week, and this mindset issue is specifically about food. 

I, KayShay, am the president of the Clean Pl...