June 20, 2017
7 Ways to Kick Back and Enjoy the Summer
Summertime, glorious summertime!!! It used to be the only season I would formally recognize, all the others were dead to me. But, I definitely do appreciate things about every season 'round these parts now. Summer means long d...
June 13, 2017
8 of your favorite things EVER
It's hard to pick favorites. In limited quantities, that is. And, for everything in life - not just a subtopic, like 8 of your favorite foods. For which I would say... bacon, bacon wrapped stuff, bacon in stuff, Thai Noi's Re...
April 24, 2017
9 Things You Can Do Without
It is officially spring, the season of purging. And while I DO need to go through my actual closet and get rid of some way over-worn and way under-worn items, I'm going to think of this list as a way to purge more from a personal and spiritu...
April 24, 2017
What's NOT embarrassing? Being heard by a friend who won't judge you! And then you can laugh about it together later.
Today is all about embarrassing moments!
+Physical vs. verbal embarrassment
+Kim and Sarah each share embarrassing moments from their past.
+Would...
March 30, 2017
My afternoon walk with my buddy... increases my productivity by getting my blood moving in the afternoon. Plus, I'm walking the dog, AND getting exercise, AND learning things via a new podcast episode or memorizing choreography all at one time. Multitasking, voila!...
March 16, 2017
For the love of our community! In this episode, we chat all about our love of community and the importance of community in our lives.
March 14, 2017
10 ways to beat the winter blues
I was classified at one point in my life as having SAD. Seasonal Affective Disorder (SAD) is when you literally get sad during wintertime. It actually applies to all seasons, so anytime your mood changes because of a seasonal change, t...
March 2, 2017
For the love of athleisure! It's the first 25% Friends Live Edition!
+What is athleisure?
+How has athleisure changed over the years.
+Is athleisure appropriate for all (or most!) occasions.
+Kim's athleisure business suit and Sarah's collection of vinyasa scarves.
+Is athl...
February 14, 2017
11 ways you send love out into the world
We could all use a little more love. I believe that collective love is something that spirals up or down with the ebb and flow of society and current events- and that we tend spiral down when we need love to be at its all time h...
February 6, 2017
In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency. +We chat about resiliency: what is it, what it means +How we cope with challenges, set backs, issues that come.